我的 5 項 健身增肌首選食物 ｜把他們加進你的飲食中
這五種食物含有滿滿的營養素協助你提升肌肉量來達到你的理想健身體態。希望你喜歡這個影片，也請你按讚及跟你的朋友們分享。
論文：
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/
2.https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
3.http://www.umm.edu/health/medical/altmed/supplement/betacarotene
4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
5.http://jn.nutrition.org/content/138/9/1741S.full.pdf+html
6.https://link.springer.com/article/10.1007/s11883-008-0082-3
7.https://www.nature.com/articles/1601802
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